Topics 202
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健身大佬给点新手建议 aw2350 • May 8, 2024 • Lastly replied by sunznx | 29 |
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每天深蹲+俯卧撑，是不是对于普通来说基本够用了 coinbase • Jan 2, 2024 • Lastly replied by clocean | 64 |
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有什么健身期推荐吃的零食和补剂吗？ thedog • Dec 22, 2023 • Lastly replied by thedog | 5 |
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坚持锻炼效果还是很明显的 Nilus • Dec 28, 2023 • Lastly replied by pinuo | 60 |
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乐刻和中田健身选择 OrangeSinglee • Jul 18, 2024 • Lastly replied by polobug | 4 |
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想要考一个 ACE 认证，有组团的吗？ chturing184 • Apr 30, 2023 • Lastly replied by spr1ngs | 2 |
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寻找一款能满足健身要求的健身计划 APP dx3759 • Jun 15, 2023 • Lastly replied by ipchy | 13 |
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V 友们当中有无健身达人，有氧训练和无氧训练可以交替吗？ Richard14 • Feb 26, 2023 • Lastly replied by Richard14 | 5 |
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健身房能不能开空调？ stnhu • Aug 14, 2023 • Lastly replied by idragonet | 2 |
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有没有长期用 apple fitness+健身的朋友？认识下 bryanwongxin • Aug 25, 2022 • Lastly replied by Geekmar | 4 |
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4 组 6RM 的动作,组间隔 2 分钟,还是组间隔长一些,确保每组 6RM,你们选哪种间隔? vazo • May 27, 2022 • Lastly replied by vazo | 2 |
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健身"用力时呼气"真的能呼出气吗? 为什么很容易憋气? zictos • May 8, 2022 • Lastly replied by tachikoma9 | 14 |
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2021 来个健身打卡记录，有此志同道合的朋友，欢迎一起打卡。 JsonGopher • Jul 29, 2024 • Lastly replied by xhatt510 | 4 |
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[平板支撑]直臂和屈臂哪个难度大消耗大? vazo • Sep 6, 2021 • Lastly replied by vazo | 4 |
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健身治百病，我的一点健身总结 balabalaguguji • Jul 8, 2021 • Lastly replied by guomuzz | 35 |
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[引体向上]请教,一只手正向握一只手反向握杠,同时拉,这样做没什么坏处吧. vazo • May 27, 2021 • Lastly replied by wolfie | 4 |
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请问大佬们什么是四分化、二分化训练？健身主题 sunshinev • Apr 25, 2021 |
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好哥哥们，有对健身有造诣的吗？想从零开始，求推荐个系统的参考 Aaron01 • Apr 23, 2021 • Lastly replied by heywhatsup | 20 |
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