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      "content_html": "<a target=\"_blank\" href=\"https://v2ex.com/t/1207065\" rel=\"nofollow noopener\">https://v2ex.com/t/1207065</a><br /><a target=\"_blank\" href=\"https://v2ex.com/t/1205403\" rel=\"nofollow noopener\">https://v2ex.com/t/1205403</a><br />\u9274\u4e8e\u8fd9\u4e24\u7bc7\u5e16\u5b50, \u4ee5\u53ca\u4e00\u76f4\u4ee5\u6765\u5bf9\u9ad8\u78b3\u6c34\u996e\u98df\u7684\u62c5\u5fc3, \u51b3\u5b9a\u4e70\u4e00\u4e2a\u52a8\u6001\u8840\u7cd6\u4eea\u770b\u4e00\u4e0b\u81ea\u5df1\u7684\u996e\u98df\u4e60\u60ef\u4f1a\u5bf9\u8840\u7cd6\u4ea7\u751f\u4ec0\u4e48\u5f71\u54cd<br /><br />\u5148\u4ecb\u7ecd\u4e00\u4e0b\u57fa\u672c\u60c5\u51b5: op \u4eca\u5e74 26 \u5c81, \u8fd1\u51e0\u5e74\u4f53\u68c0\u7a7a\u8179\u8840\u7cd6\u6b63\u5e38, \u6bcf\u5929\u53ea\u5403\u4e00\u987f\u996d, \u5403\u7684\u4e1c\u897f\u4e5f\u51e0\u4e4e\u4e00\u6837, \u5076\u5c14\u4e2d\u5348\u4f1a\u559d\u4e00\u74f6\u6709\u7cd6\u7684\u6c7d\u6c34(\u51c6\u5907\u628a\u4e70\u7684\u4e00\u7bb1\u559d\u5b8c\u4ee5\u540e\u4e0d\u559d\u4e86)<br />\u4e00\u987f\u996d\u7684\u60c5\u51b5: \u6bcf\u5929 19:15 \u5de6\u53f3\u5403\u665a\u996d, 320g \u7c73\u3001\u4e00\u52fa\u6cb9\u3001\u5c11\u91cf\u76d0\u3001\u4e24\u52fa\u9171\u3001\u4e24\u52fa\u918b, \u505a\u6210\u7c73\u996d, \u996d\u540e\u4f1a\u559d 30g \u4f18\u8d28\u86cb\u767d\u7c89<br /><br /><br />\u52a8\u6001\u8840\u7cd6\u4eea\u7684\u6570\u636e\u5e76\u4e0d\u7cbe\u51c6, \u4e14\u6709\u4e00\u5b9a\u5ef6\u8fdf, \u4e0d\u80fd\u8fbe\u5230\u6307\u5c16\u91c7\u8840\u7684\u6548\u679c, \u4f46\u662f\u80fd\u770b\u5230\u8d8b\u52bf\u53d8\u5316, \u53cd\u5e94\u4e00\u4e9b\u95ee\u9898<br />\u4e0b\u9762\u662f\u8fd1\u671f\u7684\u8840\u7cd6\u53d8\u5316<br />1.\u5404\u9879\u6307\u6807\u90fd\u76f8\u5bf9\u6b63\u5e38, \u51e0\u4e4e\u6ca1\u6709\u8d85\u8fc7\u4e34\u754c\u8303\u56f4, \u6ca1\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u7cd6\u524d\u671f\u3001\u8f7b\u5fae\u7cd6\u8010\u5f02\u5e38\u7b49\u60c5\u51b5<br />2.\u5176\u4e2d\u67d0\u4e00\u5929\u540e\u957f\u671f\u5904\u4e8e\u4f4e\u8840\u7cd6\u72b6\u6001, \u4f46\u996e\u98df\u5e76\u672a\u4ea7\u751f\u660e\u663e\u53d8\u5316, \u6000\u7591\u662f\u4eea\u5668\u51fa\u73b0\u4e86\u67d0\u4e9b\u95ee\u9898<br />3.\u5468\u672b\u4ee5\u53ca\u5047\u671f\u4f1a\u51fa\u53bb\u722c\u5c71, \u4f1a\u5403\u4e00\u4e9b\u58eb\u529b\u67b6, \u8840\u7cd6\u4f1a\u6709\u8f7b\u5fae\u53d8\u5316 <br /><a target=\"_blank\" href=\"https://i.imgur.com/fr1k8RC.png\" rel=\"nofollow noopener\" target=\"_blank\"><img src=\"https://i.imgur.com/fr1k8RC.png\" class=\"embedded_image\" rel=\"noreferrer\"></a><br /><br />\u89c2\u5bdf\u671f\u95f4\u5c1d\u8bd5\u4e86\u4e0b\u9762\u7684\u60c5\u51b5, \u51e0\u4e4e\u90fd\u4e0d\u4f1a\u5bf9\u5347\u7cd6\u901f\u5ea6\u4ee5\u53ca\u8840\u7cd6\u5cf0\u503c\u4ea7\u751f\u5f88\u660e\u663e\u7684\u5f71\u54cd<br />1.\u5403\u996d\u524d\u63d0\u524d 30min \u559d\u86cb\u767d\u7c89<br />2.\u8c03\u6574\u6cb9\u7684\u7528\u91cf<br />3.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u85dc\u9ea6<br />4.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u71d5\u9ea6<br />5.\u7c73\u996d\u8c03\u6574\u4e3a 3/4 \u7684\u767d\u7c73 1/4 \u7684\u7cd9\u7c73<br /><br />\u5982\u679c\u60f3\u5f80\u7c73\u996d\u91cc\u52a0\u522b\u7684\u7c73, \u53ef\u4ee5\u53c2\u8003\u4e0b\u9762\u63ba\u5165\u51e0\u79cd\u7c73\u5bf9\u7c73\u996d\u7684\u5f71\u54cd<br />\u85dc\u9ea6: \u63a8\u8350, \u4ef7\u683c\u7a0d\u8d35, \u95fb\u8d77\u6765\u4f1a\u6709\u4e0d\u592a\u597d\u7684\u5473\u9053, \u4f46\u5403\u8d77\u6765\u4e0a\u4f1a\u6709\u4e00\u4e9b\u6e05\u9999, \u53e3\u611f\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd<br />\u71d5\u9ea6: \u4e00\u822c, \u4ef7\u683c\u548c\u767d\u7c73\u5dee\u4e0d\u591a, \u5473\u9053\u4e0a\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd, \u53e3\u611f\u4e0a\u6bd4\u767d\u7c73\u7a0d\u786c, \u6765\u6709\u560e\u5431\u5676\u5431\u7684\u611f\u89c9, \u6709\u4e00\u4e9b\u53e3\u611f\u53d8\u5316, \u4f46\u6211\u4e0d\u559c\u6b22<br />\u7cd9\u7c73: \u4e0d\u63a8\u8350, \u4ef7\u683c\u548c\u767d\u7c73\u5dee\u4e0d\u591a, \u5473\u9053\u4e0a\u51e0\u4e4e\u6ca1\u6709\u5f71\u54cd, \u53e3\u611f\u975e\u5e38\u786c, \u5f71\u54cd\u98df\u7528<br /><br />\u7eaf\u767d\u7c73\u996d\u7684\u996e\u98df\u5e76\u6ca1\u6709\u5bf9\u6211\u7684\u8840\u7cd6\u4ea7\u751f\u5f88\u4e25\u91cd\u7684\u5f71\u54cd, \u51b3\u5b9a\u7ee7\u7eed\u6309\u7167\u4e4b\u524d\u7684\u996e\u98df\u4e60\u60ef, \u4e5f\u4e0d\u5f80\u767d\u7c73\u91cc\u63ba\u5165\u5176\u4ed6\u7c73\u4e86, \u4f46\u62c5\u5fc3\u5e74\u9f84\u589e\u957f\u4ee5\u53ca\u751f\u6d3b\u4e60\u60ef\u7684\u5f71\u54cd, \u4f1a\u5728\u6bcf\u5e74\u7684\u4f53\u68c0\u540e\u518d\u4e70\u4e00\u4e2a\u52a8\u6001\u8840\u7cd6\u4eea, \u89c2\u5bdf\u4e00\u4e0b\u8fd1\u671f\u7684\u8840\u7cd6\u60c5\u51b5"
    }, 
    {
      "author": {
        "url": "https://www.v2ex.com/member/webeasymail", 
        "name": "webeasymail", 
        "avatar": "https://cdn.v2ex.com/gravatar/aa26184bba6de19f4024f0d8b41211aa?s=73&d=retro"
      }, 
      "url": "https://www.v2ex.com/t/1211399", 
      "date_modified": "2026-05-09T05:30:14+00:00", 
      "content_html": "<p>\u53bb\u5e74 10 \u6708\u5e95\u53bb\u505a\u7684\u68c0\u67e5\uff0c\u5230\u4e0a\u6d77\u76ae\u80a4\u75c5\u533b\u9662\u6cbb\u7597\uff0c\u8bb0\u5f55\u5982\u4e0b\uff1a</p>\n<p>1 \u300125 \u5e74 10 \u6708\u4efd\u5df2\u7ecf\u7b80\u5355\u770b\u4e86\u4e00\u4e0b\uff0c\u5f00\u4e86 3 \u74f6\u590d\u65b9\u4fa7\u67cf\u914a\uff08 15 \u5143\u4e00\u74f6\uff09\u3002</p>\n<p>\u6548\u679c\uff1a\u6d82\u62b9\u4ee5\u540e\uff0c\u5de6\u8fb9\u6389\u843d\u7684\u5934\u53d1\u751f\u4e86\u5f88\u591a\u5c0f\u7ed2\u6bdb\uff08\u8fd9\u4e9b\u5c0f\u7ed2\u6bdb\u5728 26.5 \u6708\u90fd\u957f\u957f\u4e86\uff0c\u4f46\u662f\u5f88\u7ec6\uff09</p>\n<p>2 \u300126 \u5e74 1 \u6708\u611f\u89c9\u5934\u53d1\u8fd8\u5728\u6389\u843d\uff0c\u5f00\u4e86\u590d\u65b9\u4fa7\u67cf\u914a\u3001\u7c73\u8bfa\u5730\u5c14\u6ce1\u6cab\u5242\uff0c\u505a\u4e86\u76ae\u80a4\u955c\u68c0\u67e5\u3002</p>\n<p>\u6548\u679c\uff1a\u7c73\u8bfa\u611f\u89c9\u597d\u50cf\u6ca1\u5565\u6548\u679c\uff0c\u53f3\u8fb9\u8fd9\u4e00\u5757\u8fd8\u662f\u4e0d\u884c\u3002</p>\n<p>3 \u300126 \u5e74 4 \u6708\u611f\u89c9\u53f3\u8fb9\u5df2\u7ecf\u7a33\u5b9a\u4e86\uff0c\u4e0d\u600e\u4e48\u6389\u843d\u4e86\uff0c\u60f3\u7740\u80fd\u4e0d\u80fd\u751f\u53d1\uff0c\u5c31\u53bb\u518d\u770b\u4e86\u4e00\u6b21\u3002</p>\n<p>\u8fd9\u6b21\u533b\u751f\u7ed9\u5f00\u4e86\u6eda\u9488\u3001\u505a\u4e86\u5404\u79cd\u62bd\u8840\u68c0\u67e5\uff0c4 \u6b21\u6eda\u9488+\u836f\u7269\uff0c\u603b\u5171\u6d88\u8d39 2600 \u3002\u62bd\u8840\u68c0\u67e5\u662f\u5224\u65ad\u662f\u5426\u80fd\u591f\u5403\u975e\u90a3\u7684\u3002\u533b\u751f\u5efa\u8bae\u505a 12 \u6b21\uff0c\u5dee\u4e0d\u591a\u603b\u8d39\u7528\u4f30\u8ba1 6K \u5de6\u53f3\u628a\u3002</p>\n<p>4 \u300126 \u5e74 5 \u6708\u7b2c\u4e00\u6b21\u53bb\u505a\u6eda\u9488\uff0c+\u5f00\u4e86\u975e\u90a3\u96c4\u80fa\u7247\uff08 3 \u4e2a\u6708\u7597\u7a0b\uff09</p>\n<p>\u533b\u751f\u8bf4\u4e00\u8d77\u6548\u679c\u597d\uff0c\u4f46\u662f\u975e\u90a3\u6709\u526f\u4f5c\u7528\uff0c\u53ef\u4ee5\u5148\u5403 3 \u4e2a\u6708\uff0c\u5982\u679c\u957f\u51fa\u6765\u4e86\uff0c\u5728\u9010\u6b65\u505c\u7528\uff0c\u7136\u540e\u6839\u636e\u68c0\u67e5\u7ed3\u679c\u7ed9\u6211\u63a8\u8350\u8d2d\u4e70\u4e86\u5065\u7f8e\u751f\u7684 B7 \uff0c\u8981\u6211\u81ea\u5df1\u7f51\u4e0a\u4e70\u5c31\u597d\u4e86\u3002\u96c4\u6fc0\u7d20\u4e5f\u9ad8\u53ef\u4ee5\u8003\u8651\u5403\u975e\u90a3\uff0c\u6211\u5c31\u60f3\u7740\u5e72\u8106\u5f00\u4e86\u5403\u3002</p>\n<p>\u6d41\u7a0b\uff1a</p>\n<p>a \u3001\u65e9\u4e0a\u8981\u6d17\u5934\uff0c\u4e0d\u8981\u51fa\u6c57\uff1b</p>\n<p>b \u3001\u5148\u505a\u7ea2\u5149 20 \u5206\u949f\uff1b</p>\n<p>c \u3001\u53c8\u505a\u4e86\u4e00\u6b21\u5934\u9876\u7684\u76ae\u80a4\u955c\uff08\u8bf4\u5934\u9876\u6389\u4e86\u5f88\u591a\uff0c\u5934\u9876\u6211\u81ea\u5df1\u770b\u4e0d\u592a\u51fa\u6765\uff09\uff1b</p>\n<p>ps: \u62a4\u58eb\u8bf4\u5934\u53d1\u6ca1\u6709\u6d17\u5e72\u51c0\uff0c\u9700\u8981\u81ea\u5df1\u6df1\u5ea6\u6d17\u4e00\u4e0b\u3002</p>\n<p>d \u3001\u6253\u9ebb\u836f\u3001\u6eda\u9488+\u55b7\u836f\uff0c\u5927\u7ea6 5 \u5206\u949f\u641e\u5b9a\uff0c1 \u5c0f\u74f6\u8fd8\u5269\u4e0b\u5f88\u591a\u8ba9\u56de\u53bb\u6bcf\u9694 2 \u5c0f\u65f6\u55b7\u4e00\u4e0b\u3002</p>\n<p>PS: \u9ebb\u836f\u8fd8\u597d\uff0c\u6eda\u9488\u8fd8\u662f\u633a\u75bc\u7684\uff0c\u505a\u5b8c\u4ee5\u540e\u5934\u76ae\u4e0a\u90fd\u662f\u8840\u3002</p>\n<p>\u76ee\u524d\u5c31\u662f\u8fd9\u4e2a\u8fdb\u5ea6\uff0c\u6709\u4ec0\u4e48\u65b0\u7684\u8fdb\u5c55\uff0c\u8fd9\u4e2a\u5e16\u5b50\u7ee7\u7eed\u66f4\u65b0\u3002</p>\n", 
      "date_published": "2026-05-09T03:24:52+00:00", 
      "title": "[\u957f\u671f\u66f4\u65b0] \u7a0b\u5e8f\u5458\u8131\u53d1\u6cbb\u7597\u8fc7\u7a0b\u8bb0\u5f55", 
      "id": "https://www.v2ex.com/t/1211399"
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        "url": "https://www.v2ex.com/member/lair", 
        "name": "lair", 
        "avatar": "https://cdn.v2ex.com/avatar/ef1d/135e/133829_large.png?m=1777937600"
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      "url": "https://www.v2ex.com/t/1210258", 
      "date_modified": "2026-05-06T04:08:30+00:00", 
      "content_html": "\u8981\u8ba9\u5927\u592b\u5199\u51fa\u6709\u65e0\u5916\u4f24\u53f2<br /><br />\u4f53\u683c\u68c0\u67e5\uff1a\u7259\u9f7f\u6392\u5217\u6574\u9f50\u4e0e\u5426\u3001\u5a74\u5e7c\u513f\u671f\u751f\u957f\u53d1\u80b2\u6b63\u5e38\u4e0e\u5426\u3001\u5934\u9885\u4e94\u5b98\u662f\u5426\u7578\u5f62\u3001\u56db\u80a2\u662f\u5426\u7578\u5f62\u3001\u80f8\u5ed3\u662f\u5426\u7578\u5f62\u662f\u5426\u5bf9\u79f0\u7b49\u7b49<br /><br />\u795e\u7ecf\u7cfb\u7edf\uff08\u89c6\u529b\u3001\u808c\u8089\u5bb9\u79ef\u4e0e\u8425\u517b\uff09\u7684\u60c5\u51b5<br /><br />\u6700\u597d\u662f\u6302\u53f7\u8d39+\u68c0\u67e5\u8d39\u4e0d\u8d85\u8fc7 500", 
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        "name": "hello202311", 
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      "url": "https://www.v2ex.com/t/1210081", 
      "title": "\u4e3a\u4ec0\u4e48\u5f88\u91cd\u89c6\u996e\u98df\uff0c\u8fd8\u662f\u9ad8\u8840\u8102\uff1f", 
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      "url": "https://www.v2ex.com/t/1209832", 
      "title": "\u6073\u8bf7\u8fc7\u6765\u4eba\u5206\u4eab\u9762\u762b\u6cbb\u7597\u7ecf\u9a8c", 
      "id": "https://www.v2ex.com/t/1209832", 
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        "name": "booyah", 
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      "url": "https://www.v2ex.com/t/1209534", 
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      "content_html": "<h4>0.\u524d\u5e8f</h4>\n<p>\u63a5\u4e0a\u4e00\u4e2a\u5e16\u5b50<a href=\"https://www.v2ex.com/t/1203953#reply59\" rel=\"nofollow\">\u6253\u7b97\u4e0b\u5468\u53bb\u505a\u9f3b\u4e2d\u9694\u624b\u672f\u4e86\uff0cv \u53cb\u6709\u5565\u5efa\u8bae\u5417 - V2EX</a><br/>\n\u6211\u672c\u6765\u4ee5\u4e3a\u8fd9\u4e2a\u95ee\u9898\u7684\u4eba\u4e0d\u591a\uff0c\u56e0\u4e3a\u624b\u672f\u7684\u4e8b\u60c5\u548c\u540c\u4e8b\u4eec\u4ea4\u6d41\u4e86\u4e00\u4e0b\uff0c<br/>\n<strong>\u53d1\u73b0\u5927\u5bb6\u6709\u7c7b\u4f3c\u4ea4\u66ff\u6027\u9f3b\u585e\u7684\u4eba\u8fd8\u633a\u591a\u7684</strong>\u3002<br/>\n\u7b80\u5355\u8bb0\u5f55\u4e00\u4e0b\u8fd9\u6b21\u9f3b\u4e2d\u9694\u624b\u672f\u7684\u7ecf\u5386\uff0c\u4e5f\u7ed9\u540e\u9762\u6709\u7c7b\u4f3c\u56f0\u6270\u7684 v \u53cb\u505a\u4e2a\u53c2\u8003\u3002  </p>\n<h4>1.\u624b\u672f\u8fc7\u7a0b</h4>\n<p>\u4e00\u65e9\u53bb\u533b\u9662\u529e\u7406\u5165\u9662\u624b\u7eed\uff0c\u672f\u524d\u9700\u8981\u7981\u98df\u7981\u6c34\uff0c\u4e00\u76f4\u7b49\u5230\u4e0b\u5348\u624d\u8fdb\u624b\u672f\u5ba4\u3002<br/>\n\u5168\u9ebb\u8fdb\u53bb\u9192\u6765\u5df2\u7ecf\u662f\u51fa\u9662\u88ab\u63a8\u56de\u75c5\u5e8a\u4e86\uff0c\u6700\u76f4\u63a5\u7684\u611f\u53d7\u5c31\u662f\uff1a\u9f3b\u5b50\u5b8c\u5168\u4e0d\u80fd\u547c\u5438\u3002<br/>\n<strong>\u4e24\u4e2a\u9f3b\u8154\u88ab\u585e\u4e86\u5438\u6536+\u4e0d\u53ef\u5438\u6536\u7684\u4e00\u5927\u56e2\u68c9\u82b1\uff0c\u53ea\u80fd\u9760\u5634\u547c\u5438</strong>\u3002<br/>\n\u4e4b\u524d\u4e00\u76f4\u4ee5\u4e3a\u53e3\u547c\u5438\u4f1a\u5f88\u96be\u53d7\u7684\uff0c\u4e0d\u8fc7\u4e60\u60ef\u4e86\u5176\u5b9e\u8fd8\u597d\u3002  </p>\n<h4>2.\u5750\u7262\u7684\u4e24\u5929\u4f4f\u9662</h4>\n<p>\u6bd4\u624b\u672f\u672c\u8eab\u66f4\u96be\u53d7\u7684\uff0c\u53cd\u800c\u662f\u4f4f\u9662\u8fd9\u4e24\u5929\u3002<br/>\n\u4e00\u4e2a\u662f\u533b\u9662\u7684\u8d85\u9633\u95f4\u4f5c\u606f\uff0c\u8d85\u65e9\u63d0\u524d\u53d1\u996d\u3001\u4e00\u5927\u65e9\u6536\u8eba\u6905\u3001\u67e5\u623f\u3001\u5404\u79cd\u52a8\u9759\u90fd\u5f88\u5927\uff1b<br/>\n\u53e6\u4e00\u4e2a\u662f\u5de6\u53f3\u75c5\u5e8a\u7684\u566a\u97f3\u653b\u51fb\uff0c\u5de6\u4fa7\u5e26\u963f\u59e8\u7684\u5c0f\u5b69\uff0c\u53f3\u4fa7\u4e00\u5bf9\u8001\u592b\u59bb\uff0c\u5404\u79cd\u95f2\u8bdd\u566a\u97f3\u8f6e\u756a\u7684\u5435\u3002<br/>\n\u5403\u996d\u547c\u5438\u5168\u7528\u53e3\uff0c\u5bfc\u81f4\u5403\u996d\u5403\u4e24\u53e3\u5c31\u8981\u8d76\u7d27\u54c8\u4e24\u53e3\u6c14()\u3002<br/>\n<strong>48 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}